Free Pelvic Floor & Deep Core Workshop Set for July 15 in Brisbane

Brisbane Residents Invited to Free Pelvic Floor & Deep Core Workshop on 15 July at Holland Park

Holland Park, Australia – July 5, 2026 / Katie Henderson Personal Training /

Brisbane residents dealing with back pain, pelvic floor conditions, or frustrating gym plateaus now have a practical, no-cost opportunity to address the root cause. katiehenderson.com.au is hosting a free Pelvic Floor & Deep Core Workshop on Wednesday, 15 July at 11:45 am at Goodlife Health Clubs Holland Park, located at 193 Nursery Rd, Holland Park West QLD 4121, in Brisbane, Queensland, Australia. The session is open to the public, and non-members of Goodlife Health Clubs are fully welcome to attend.

What the Workshop Covers

The workshop is designed to teach participants how to correctly engage the deep core – a group of muscles that includes the pelvic floor and plays a central role in overall movement, stability, and strength. Many people work out regularly without ever activating these muscles properly, which can slow progress, contribute to injury, or worsen existing conditions.

Katie Henderson has structured the session specifically for people experiencing a range of common but often overlooked physical challenges. The target audience includes those living with back pain, hip pain, or knee pain, as well as individuals dealing with abdominal pooching, prolapse, or other pelvic floor conditions. The workshop is also relevant for people who have been unable to grow their glutes, achieve a narrower waist, or break through a gym plateau despite consistent training. Those who hesitate to exercise for fear of injury are also encouraged to attend.

The session focuses on practical technique rather than theory, giving attendees tools they can apply immediately in their regular training or daily movement patterns. She will also cover nutritional considerations that contribute to loss of strength and resilience in the connective tissues.

Two Free Gifts Included for Every Attendee

Every person who attends the Pelvic Floor & Deep Core Workshop in Brisbane will leave with two complimentary gifts. 1-1 health and fitness assessment and goal setting session The second gift is access to a YouTube playlist of six deep core exercises that participants can follow at home or incorporate into their existing routine.

These additions are intended to extend the workshop’s value beyond the single session, providing a clear path forward for anyone looking to build on what they learn on the day.

How to Register for the Brisbane Event

Attendance at the workshop is completely free of charge, and registration is straightforward. Interested participants can secure their spot by texting the word ‘CORE’ to 0432 247 942, or by registering directly through the event listing on Eventbrite: Pelvic Floor & Deep Core Workshop – Eventbrite.

The event takes place on Wednesday, 15 July at 11:45 am at Goodlife Health Clubs Holland Park in Brisbane, Australia. Because the session is free and open to non-members, spaces are expected to fill. Those interested are encouraged to register in advance to guarantee their place.

Whether someone is recovering from an injury, managing a pelvic floor condition, or simply trying to get better results from their training, this Brisbane workshop offers a focused, accessible entry point into understanding and correctly activating the deep core.

About Holistic Personal Trainer Katie Henderson

Katie Henderson provides holistic personal training, online strength & mobility programming, fitness education, and training resources designed to help clients better understand how proper muscle engagement supports strength, mobility, and long-term physical results.

Her approach focuses on identifying and improving the underlying movement patterns that can contribute to pain, physical plateaus, poor performance, and recurring discomfort. Rather than relying on standard gym programs alone, Katie helps clients build a stronger foundation through intentional movement, correct muscle activation, and personalised training strategies.

Through her personal training services and educational resources, Katie supports individuals who want to move better, feel stronger, and address the root causes behind their physical limitations.

Learn more at Katie Henderson Personal Training